milk with honey 3

Sometimes the simplest ingredients, found in the kitchen, can do wanders for the health.

The known saying “a glass of milk, then in bed” is not to be underestimated, you just need to add a little honey to the milk. Here are the benefits from it:

Good sleep

Better than a glass of warm milk before bed is a glass of warm milk with honey. Big amount of sugar will wake you up and excite you, but in small amounts your brain will turn off the orexine, neurotransmitter responsible for being awake during the day.


A glass of milk with 2 spoons of hone in the morning will enhance your endurance during the day. The milk contains proteins and the honey carbohydrates. Milk and honey can be consumed by everyone, regardless the age.


Lowers the process of aging

Research has shown that milk and honey act on the entire body, not only the skin, when it comes to aging. People in the old civilizations (Greeks, Romans, Egyptians….) drank milk and honey, to keep their youth.

Antibacterial characteristic

Research has shown that this combination attacks staphylococcus.


This combination will help constipation, blowing and intestinal diseases.

Respiratory diseases

Warm milk and honey are great medicine for cold and cough.