The popular “Sassy water” is a good way of detoxifying your body and has had great success recently. It got its name thanks to Cynthia Sass, a nutritionist who claims that after only four days of consuming this water you will see a decrease in your pounds and waist circumference. The “Sassy water” has a pleasant taste and aroma which will help you get fit right before the summer. Here’s how to prepare it:


8 cups of water

Small ginger root

8 mint leaves

1 cucumber

1 lemon


Peel all the ingredient and chop them, then mix them with water. Prepare the drink overnight and drink it the following morning.

Many nutritionists and aroma therapists recommend “Sassy water” to reduce excess weight and detoxify your body. However, they also stress that it should be consumed moderately, and you need to take a break after some time.

You need to learn to listen to your body and see how it reacts to certain foods. If ginger is too strong for you, substitute it for peppers. Create a personal combination by adding your favorite spices and fruits.