Ginger is used in several medicines from nausea to pain. The list of the benefits from ginger is very long. Chinese people have been using ginger for a very long time, more than 2000 years for treating nausea, stomach problems, arthritis, heart problems and disorders. Ginger helps migraine pain and any other inflammations, as well as treating ulcer, gout diabetes and many more healing problems.

Potassium needed for the heart function and manganese for different diseases can be found in the ginger. Helps the skin, hair, teeth and nails with its richness in silicon. The list goes on… It has vitamins A, C, E, B complex, minerals magnesium, phosphorus, sodium, iron, zinc, calcium and beta-carotene. There were several researches that show how the ginger can help muscle and back pain. Ginger is recommended for woman, reducing the menstrual pain. It helps also inflammations and migraine. It has been shown that ginger has anti-inflammatory properties that actually help the body as well as analgesic properties that help the pain. Women have tried it when having menstrual pain and are satisfied with its pain release.

Help your nausea and digestion with ginger. It has been shown that the ginger treatment helps when feeling nausea and indigestion. Ginger has the same effect when having problems like cold or flu. If we combine ginger and tamarind the effect against cold and cough is amazing. Put ginger and tamarind in a hot water, crush them and add some honey.

Recipe: Ingredients: 1 cup peeled, chopped ginger; – 2 cups purified water; – raw honey for taste; – sparkling water; -1 lime (freshly juiced). Preparation: Boil 2 cups of water and add ginger to it. Boil it on low heat and leave it for 5 minutes. Strain it. Use 1 part ginger syrup and 3 parts sparkling water. Add raw honey and some lime juice for sweet taste. Enjoy!