This plant is called the lady`s fingers and people in other parts of the world know it as okra or okro.

You will need one glass of this fresh okra plant ( or seed). The properties have 30 calories, 2 g proteins, 3 g dietary fiber, 0.1 g fat, 7.6 g carbohydrates, 80micrograms folate, 21 milligrams vitamin C and 60 milligrams magnesium. The human health can benefits from this plant.

This plant can give you what your body needs in many forms. You can use it stewed, boiled, pickled, fried and you can use it during the entire year.

The okra plant or seed can help against the asthma symptoms, can boost the immune system, can reduce the level of bad cholesterol, help you fight diabetes, can help prevent kidney disease and many more powerful benefits.

Besides the overall health it can also help the gastrointestinal tract by reducing the quantity of consumed glucose.

You can balance the sugar level by yourself with this helpful homemade recipe.

You will only need 4 raw okras. First you need to cut the tails and place 2-3 cuts in the cup of water. Leave them overnight and consume it in the morning on an empty stomach half an hour before breakfast.