Turmeric And Its 10 Health Benefits
We all are familiar with the herb curcuma longa. We often use it in the cooking as a spice, but we are not aware of its beneficial characteristics. Turmeric, also known as curcuma, is familiar by the name “Queen of Spices”. The turmeric has pepper like aroma, sharp taste and golden color.
The turmeric contains antioxidants, antiviral, antibacterial, antifungal, anti-carcinogenic, anti –mutagenic and anti- inflammatory properties.
The turmeric also consists of healthy nutrients like protein, dietary fiber, niacin, Vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium and zinc. Because of the characteristics we often use it to treat health problems.
Here are some of the turmeric benefits:
1.Against Cancer cells
There were several researches made that show that the active components in the turmeric make it to be the best protector against radiation- induced tumors. It can prevent the occurrence of prostate cancer, stop the growth of the existing prostate cancer and destroy cancer cells. Turmeric can help preventing tumor cells like T- cell leukemia, colon carcinoma and breast carcinoma.
2.Help with Arthritis
Because of its anti – inflammatory properties turmeric can help in the osteoarthritis and rheumatoid arthritis. Studies have shown that the antioxidant properties in the turmeric relieve the body from moderate to mild joint pains as well as joint inflammation. This property of the turmeric destroys the free radicals in the body that damages the body cells.
3.Regulates the Diabetes
Turmeric is effective in leveling the insulin lactation in the body and enhancing the effect of the medication used to treat diabetes. It is also helpful with reducing the insulin resistance in the body of the people suffering from diabetes type 2. When suffering from diabetes it is necessary to consult a professional because when turmeric is combined with medications it can cause hypoglycemia (low blood pressure).
4.Reduces the level of cholesterol
We are all aware of the effect of high cholesterol level; it can cause serious health problems. Consuming turmeric can level the cholesterol in the system preventing the body from cardiovascular diseases.
Thanks to the antibacterial, antiviral and antifungal substance in the turmeric, it helps the immune system. The substance known as lipopolysaccharide stimulates the body to produce and recover the immune system. We all know why the immune system is needed to be on a high level, because e can fight colds, flu and cold. Just need to mix one teaspoon of turmeric powder in a glass of warm milk and drink it once a day.
6.Helps in healing wounds
If you get a cut or a burn, just sprinkle turmeric powder on the wound and help it heel faster. Because of its antiseptic and antibacterial characteristics, turmeric can be used as an effective disinfectant, helping the damaged skin repair faster. It can also be used to treat psoriasis and other inflammations.
7.Weight lost and control
One teaspoon turmeric powder with every meal can help lose weight and treat obesity. The turmeric helps increase the flow of bile braking down the dietary fat. If you wish to lose weight or just keep it in control, use turmeric powder and help the system fight itself.
8.Helps in preventing Alzheimer
Turmeric helps the brain health removing the plaque build-up in the brain causing the cognitive disorder such as Alzheimer`s disease. The turmeric helps the oxygen flow in the brain helping it to increase its health, preventing and slowing down the progression of Alzheimer`s disease.
When suffering from digestive problem it is best to consume the turmeric in raw form. The turmeric stimulates the gallbladder to produce bile, improving digestion and reducing the symptoms of bloating and gas. Turmeric helps in treating ulcerative colitis. But be aware when consuming turmeric powder if suffering from any kind of gallbladder disease, don`t take it as a dietary supplement, because it can make the situation worse.
10.Prevents Liver disease
Turmeric increases the production of vital enzymes that help the liver to detoxify the blood. Turmeric helps the liver to detoxify and clean all the toxins in the body. It improves the blood circulation, helping the function of the liver. This means that turmeric should be consumed often to keep the liver production at its best and keep the body healthy and strong to fight toxins and waste accumulated in the system.
Turmeric powder can be added in different meals such as curries, fried dishes, smoothies, warm milk or spicy salad dressings. We have read the benefits of turmeric and have seen the benefits of this amazing herb essential for the whole body. Turmeric can be taken in the form of pills as well. However, before consuming turmeric, if suffering from the diseases previously mentioned, you need to advise your doctor or seek professional opinion whether the turmeric will help your situation or make it worse. Especially people suffering from gallstones or bile obstruction.