If you have experienced pain in the joints and knees, you know how unpleasant the condition can be. This painful problem is caused by numerous factors such as bad walking posture or the use of inappropriate footwear for a longer period.

A couple of weeks ago, a 48-year old woman from Cambridge shared with us a natural remedy which helped her get rid of the joint pain she has been suffering from for a couple of months. The recipe contains only natural ingredients that can reduce pain and are rich in bromelain, vitamin C, magnesium and silicon, a compound that reinforces your ligaments and tendons. Here’s how to prepare the remedy:


1 cup of rolled oats

1 cup of water

1 cup of freshly squeezed orange juice

½ a cup of crushed almonds

2 cups of chopped pineapple

1 teaspoon of cinnamon

Organic honey


Add the oats to a pot of water, then cook them for a couple of minutes and leave them to cool down afterwards. Then, put the cooked oats in a blender with the pineapple, almonds, orange juice and cinnamon and mix until you get a homogenous mixture. You can add some honey to taste.


Consume this remedy every day and you will be able to feel relief soon. It works due to the properties of its ingredients – cinnamon has powerful anti-inflammatory properties and can enhance circulation, effectively improving the recovery time of your knees and joints.

Bromelain, a compound found in rich amounts in pineapples, is also an anti-inflammatory agent, while the vitamin C content of both pineapple and orange strengthens your skeletal system just as much as it strengthens your tendons and ligaments.