This-Woman-Did-This-Diet-Called (1)

If you want to shed your extra pounds and get fit for the summer, you can try the following diet which helped a woman lose 15 pounds in 15 days! The diet is known as the “lightning” diet and works by eliminating all carbs from your daily regimen. It is great for people suffering from digestive problems and those suffering from skin conditions.

The diet is most efficient if you drink plenty of water and limit your salt intake. You can try replacing salt with herbs and spices such as pepper and cumin, which are extremely healthy.

Here’s how the diet plan looks like:

MONDAY

Breakfast: 1 orange (can be replaced with grapefruit, peach, pineapple or other fruit, except bananas), 2 crackers (whole wheat or cereals), coffee or tea without sugar.

Lunch: 1 orange, 1 boiled egg, a cup of yogurt.

Dinner: 2 boiled eggs, 2 tomatoes, 500g vegetable salad, 2 cookies.

TUESDAY

Breakfast: same breakfast as Monday.

Lunch: 1 orange, 1 boiled egg, a cup of yogurt, 2 crackers.

Dinner: 120 grams of meat (preferably beef), 1 tomato, 1 cookie.

WEDNESDAY

Breakfast: same breakfast as Monday.

Lunch: 1 orange, 1 boiled egg, a cup of yogurt, vegetable salad.

Dinner: 120 grams of beef, 1 orange, 1 cookie, coffee or tea (no sugar).

THURSDAY

Breakfast: same breakfast as Monday.

Lunch: 120 grams of low–fat or cottage cheese, 1 tomato, 1 cookie.

Dinner: 120 grams of meat, 2 tomatoes, 1 apple, 1 cookie.

FRIDAY

Breakfast: same breakfast as Monday.

Lunch: 200 grams of steamed fish, 1 tomato, 1 cookie.

Dinner: 500 grams of boiled or steamed vegetables (carrots, onions, cabbage, potatoes, beans), 1 boiled egg, 1 tomato.

You can eat normally during the weekend, but be careful not to overeat. Follow the diet for 3 weeks and you will be amazed by the results! If you need to lose more weight, you can repeat the procedure after a short break. Once you’re satisfied with the results, go back to your normal diet, but be mindful of how much you eat, and start living healthier in order to stay fit.