Beetroot is the tap portion of the beet plant also known as beets or red beet. The taproot is edible and is also used as a food coloring and a medicinal plant. Beets are usually consumed in a salad, but can also be used in sweet recipes. The plant’s strong taste doesn’t make it a favorite of many people, but beets have incredible health benefits which is why they should be a part of your diet.

Beets can significantly improve your overall health. They are rich in numerous vitamins and minerals such as vitamin B, calcium, iron, potassium, copper and magnesium. You can consume the plant raw or juiced. Consuming beets regularly will improve your energy levels, fight free radicals and inflammation in the body, improve your blood circulation and prevent anxiety due to the high amount of tryptophan and betaine.

Beets have impressive health benefits, so there’s no reason why you shouldn’t start consuming them today!