If you have recently spent days eating too much unhealthy food and drinking big amounts of alcohol, it’s safe to say that your colon needs a cleanse. A proper working colon will detoxify your whole body and restore your body’s proper function.

In order to clean your colon, we have a simple apple cider vinegar and honey mixture which can be easily prepared from the comfort of your own home.

Apple cider vinegar

ACV is a powerful natural remedy which can help you treat numerous diseases and conditions. However, when using it, you need to make sure you’re using raw ACV as it contains essential nutrients and compounds which are the source of its incredible benefits. ACV possesses antibiotic properties which can reduce acid reflux and regulate the levels of acid in your stomach. The liquid contains antioxidants such as gallic, caffeic and chlorogenic acids which will improve your overall health. The acetic acid content will boost the absorption of nutrients from the food you consume and improve your digestion.


Honey is a sweet nectar with numerous health benefits. Organic honey contains helpful compounds such as phenolic compounds and eugenol which are responsible for the health benefits it provides. The nectar contains probiotics as well, which will regulate the level of healthy bacteria in your gut and improve your digestion and nutrient absorption.

According to recent studies, honey is also a great anti-cancer agent. Its active compounds destroy different cancer cells effectively, although further research is needed to determine if honey is indeed a viable cure for cancer.

Overindulging in unhealthy food may block or obstruct your colon, which can cause further health problems. Here are the symptoms of a blocked colon:


Unhealthy diet, chemicals as well as stress are the main causes for constipation. They make the colon protect itself by producing more mucus which ends up being accumulated in the bowel walls and causes constipation.


Toxic accumulation in the colon may travel through your bloodstream everywhere in your body and cause fatigue.


Headaches, sciatic pain and back ache are often caused by improperly working colon.


When the colon’s function is impaired, it may release more gasses into your body, which will result in bad body odor, gas or bad breath.


A colon that is blocked or obstructed may also clog the pores which will result in skin problems such as acne.

Here’s a great natural cleanser which will easily deal with your colon problems:


2 tablespoons of ACV

2 tablespoons of organic honey

8 ounces of warm water


Shake the ACV well, then add 2 tablespoons of it and the honey in warm water and stir well. Drink the mixture every morning on an empty stomach and continue drinking it throughout the day to get some much-needed relief.