As we all know, breakfast is the most important meal. It improves many bodily functions.

We’re presenting a unique and beneficial breakfast recipe in this text article: it will help you lose weight, boost your immune system, strengthen your defense system to fight off infections and give shine to your hair. It’s also very easy to make! Here’s the recipe:


1 tablespoon apple pectin

1 tablespoon honey

1 cup of yogurt

30 drops of propolis

3 tablespoons oatmeal and dried nuts

40-50 grams of ground walnuts

Half a tablespoon of cinnamon

Preparation of apple pectin

First, you need to prepare the apple pectin. It is a plant fiber found in big amounts in apples. It will make you feel full for a long time. The pectin is not hard to prepare: take a 2.5-pound apple and 2.5 liters of water. Wash the fruit and chop it finely. Bring the water to a boil and add the apple pieces, and continue boiling for another 30 minutes, while stirring constantly. Strain the mixture and store the pectin in some glass jars.

Breakfast preparation

Once the pectin is ready, add yogurt in it and leave it in a fridge overnight. In the morning, add all the other ingredients in the mixture. You have your breakfast ready.

When you eat it, leave it on room temperature first, so the yogurt and oatmeal melt. This recipe can be eaten every day and you will see improvement in just days. It will help you lose weight and strengthen your body defenses.