Many people around the world use the potato in their diet. But not too many people know how much the potato can help the health and include the minerals, vitamins and water content that the body needs. Many people enjoy eating this vegetable without being aware of its benefits. But it is not just to eat the potato, you need to know how to use the potato properly and receive its benefits.

The potatoes have been grown and consumed for over 10, 000 years. They were first grown in the Central and South America, but today they are grown everywhere. The potato can be prepared many ways.

It is filled with organic compounds, vitamins and minerals essential for the bod. Besides this they also contain potassium supplying the body with water and ions. Potato is rich in iron, phosphorus and calcium as well. The most important vitamin the the potato has is the Vitamin C, but Vitamin A, vitamin B and Vitamin P can be found as well.

The potato juice can help many diseases such as prevent cancer, diabetes, gastritis and high blood pressure.

  1. Cancer Prevention

The flavonoid antioxidants and vitamin A( zeaxanthin and carotenes) can protect from different types of cancer. The red potatoes and russet potatoes contain these properties in a higher quantity than the regular potatoe. The quercetin compound in the potato has been found by the United States Agricultural Research Center that can prevent the occurrence of cancer and tumors. The cancer can be crushed with the vitamins A and C in the potato.

  1. High Blood Pressure

The nutrient imbalance, indigestion, tension and some food may result in high blood pressure. The potatoes can help with this problem. The fibers and the vitamin C in the potato can help the indigestion and at the same time lower the blood pressure. The fibers as well will reduce the cholesterol levels and with it control and reduce the high blood pressure.

  1. Gastritis

The fibers, the Vitamins A and C can help stimulate the digestive system making the body reduce the possibility of gastritis. The potato juice can help reduce this problem like the medical expert John Lender said.

  1. Diabetes

The right diet is essential when suffering from diabetes. The potatoes contain 80 calories and are perfect for people with diabetes. The nutrients like vitamin B1, vitamin B3, vitamin C, thiamin, potassium and niacin can help these people by defending the entire system from diabetes.

The potato juice has many more benefits. Read here:

  • Increases the brain functioning
  • provides relief with rheumatism
  • helps against formation of kidney stones
  • reduces the possibility of heart disease

You are wondering how to prepare this amazing juice. The procedure is simple and easy. Wash the potatoes and remove the green parts of the skin. Cut the potatoes into slices and next extract the juice in one of these two ways:

  • Wrap the slices in a piece of cloth and squeeze the juice, or
  • you can use a juicer.