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Have you ever wondered what your farts may be telling you about your health? Smelly farts are often caused by eating food such as broccoli, cauliflower, almonds and Brussels sprouts as well Sulphur-rich foods such as eggs. However, just because they intensify the smell of your farts doesn’t mean that you should completely avoid these foods.

Consuming foods that cause gasses can help intestinal microbes get nutrients from foods. If these microbes are not fed with carbs, they cannot continue living in your gut.

The average person farts 14 times a day, and farts are a sign that your digestive system is working properly. They are essentially a mix of swallowed air and gas produced by bacteria in the lower intestine. However, you should know that smelly farts indicate that you’re eating too much unhealthy food, or that you are lactose intolerant. Gases after consumption of dairy products mean that your body is improperly breaking down glucose, and frequent and smelly farts can indicate a chronic disease such as IBS (Irritable Bowel Syndrome) or celiac disease.

Farting more than 20 times a day means that something pumps more air into your gut – it’s not necessarily a serious problem, and may be resolved easily. Frequent farts can occur due to excess coffee consumption, foods that are difficult to break down by the digestive system, a vegetarian diet, or eating quickly and in big bites, which results in swallowed air. To prevent smelly farts, you should avoid foods rich in Sulphur such as beef and pork, and replace these meats with poultry and fish.

Additional tips

Consume fresh fruit and veggies as they are natural laxatives and will stimulate bowel movements. If you’re suffering from digestive problems, you can treat them with peppermint, sassafras and garlic. Also, remember to chew your food properly when eating – failure to do so will lead to excess swallowed air and improper break down of food.