Bananas are one of most popular fruits on the planet. They are rich in nutrients such sucrose, glucose and fructose, while also containing fiber. Banana is a natural energy booster with scientific studies confirming that eating two bananas will provide your body with enough energy for a hard 90-minute workout. This is the reason why popular athletes frequently eat bananas. Besides their rich nutritional content, bananas also have other health benefits which can fight and prevent numerous diseases.


Bananas can improve your mood and fight depression thanks to a compound called tryptophan, which is converted to serotonin in the body, a powerful neurotransmitter which can fight depression and help you relax.


Bananas contain vitamin B6 which is vital for regulating your blood sugar levels and improving your mood.


Eating bananas every day will help you overcome anemia due to the rich iron content. This mineral will boost the production of red blood cells and increase the levels of hemoglobin in the blood.

Blood pressure

Bananas are rich in potassium and low on sodium, which makes them efficient for regulating blood pressure. The US FDA has officially confirmed that bananas can lower blood pressure and prevent heart attacks.

Brain power

According to a study conducted on 200 subjects at an English school, bananas can boost the brain function. The participantsconsumed bananas for breakfast, snack and lunch, and the results showed that eating the tropical fruit improved the learning abilities of the students and helped them master their exams.


Bananas are full of fiber which can stimulate bowel movements and prevent constipation.


In order to relieve a hangover quickly, drink a banana milkshake sweetened with some honey. The fruit will soothe your stomach and the honey will raise your blood sugar levels, while the milk rehydrates your body.


Bananas are natural antacids which can immediately soothe your heartburn problems.

Morning sickness

Eating a banana in the morning will regulate your blood sugar levels and prevent morning sickness.

Mosquito bites

Rub the inside of a banana skin on the affected area and it will reduce the swelling and irritation in only a couple of minutes.


Bananas contain a high amount of vitamin B which can calm and soothe the nervous system. Recently, the Institute of Psychology from Austria conducted a research on over 5000 patients and the results showed that obesity almost exclusively occurred in people with high-pressure jobs. Experts recommend eating at least one banana every couple of hours in order to control your blood sugar levels and reduce food cravings.


The soft texture of bananas makes them a great food for intestinal problems. The tropical fruit will coat your intestinal lining and reduce irritation in your stomach.

Temperature control

In countries such as Thailand, bananas are consumed in order to lower body temperature thanks to their natural cooling effect.

Compared to apples, bananas have 2 times more carbs, 3 times the phosphorus content, 4 times the proteins, 5 times the vitamin A and iron and twice more vitamins and minerals.