Have you heard of the Quenepa fruit? Don’t worry if you haven’t – neither have we. This Spanish lime fruit is really interesting and offers a wide range of health benefits that can fix your sleeping problems and boost your brain function in minutes!

Quenepa fruit (Spanish lime)

The fruit originates from the north part of South America and can also be found in the coasts and dry forests of Central America and the Caribbean. It is sweet and sour in taste, and people consume it with chili powder, salt and lime. According to experts, quenepa is a mix of lychee and lime that has a firm, but delicate flesh and hard layer which is split with the teeth when eaten.

In the USA, the quenepa is referred to as the Spanish lime due to the similarity with small unripe limes. They can be found in groups or clusters, and have a soft skin and leathery texture with jelly-like flesh. The aril is colorful with a pulp enclosing the seeds, and the fruit can be both orange or yellow in color.

Nutrition facts

The quenepa contains essential nutrients such as:

Vitamins B1, B3, B6, B12 and C;

Amino acids;


Unsaturated fatty acids (oleic and linoleic);












The quenepa fruit contains a high amount of fiber which can lower your cholesterol and help you avoid constipation, while the vitamin A content can strengthen your immune system and prevent urinary tract stones. The Spanish lime also contains calcium, which is vital for your teeth and bones.

The phosphorus content balances the hormonal levels in your body, and the fruit can also manage your blood pressure and resolve asthmatic symptoms. The presence of phenolic compounds treats cardiovascular diseases and prevents strokes, which is why the fruit is considered a powerful natural remedy in many parts around the world.

Healing properties of quenepa

The quenepa fruit is recommended to people fighting urinary or lung infections, as it can reinforce the immune system and effectively prevent bacterial buildup in the body. It’s also very effective in fighting malignant cells, which is considered as its best benefit. The quenepa can help you in cases of kidney problems, stimulates the red blood cells production and fights anemia. It is recommended to pregnant women as it can improve the reproductive system.

Spanish lime can treat constipation, prevent stomach ulcers, bronchitis and the flu, while also resolving problems such as acne and killing microorganisms in the body. As we mentioned before, the fruit can resolve insomnia and restore the balance in your central nervous system.

As you can see, this unknown fruit is healthy and rich in essential nutrients which is why you should add it in your diet starting today!