Nowadays, we often hear how a glass of lemon water in the morning can boost our overall health, but not many people are familiar with the actual effects of the drink. Lemon juice is rich in flavonoids, potassium, antioxidants, proteins as well as vitamins B and C. It also has powerful antiviral, antiseptic and anti-inflammatory properties.

Due to its high bioflavonoids content, lemon water can strengthen your immune system and prevent infections. Drinking a glass of lemon water on an empty stomach can stimulate weight loss and alkalize your body besides treating digestive problems. Here are 16 ways in which lemon water improves your health:

  1. Strengthens your immune system

Drinking lemon water regularly can improve the lymphatic system function, which works together with our immune system to protect the body from diseases.

  1. Reduces inflammation

Inflammation in the body is often caused by increased acidity, but thanks to lemon’s powerful anti-inflammatory properties, you can reduce the acidity in your blood and relieve inflammation.

  1. Flu and cold remedy

As we mentioned before, lemon can strengthen your immune system due to its antibacterial and antiviral properties as well as the high vitamin C content, which is why it’s the perfect remedy against flu and colds.

  1. Stimulates weight loss

Drinking lemon water can regulate your weight and balance your blood sugar levels due to the high pectin content of the fruit. Pectin reduces your cravings and appetite, effectively stimulating weight loss.

  1. Prevents acne

Drinking lemon water can regulate the acidic levels in the body and prevent acne breakouts.

  1. Prevents kidney stones

Due to its high potassium content, lemon can increase the citrates in your urine and prevent the formation of oxalates.

  1. Treats gallbladder stones

The pain caused by gallbladder stones can be relieved by drinking lemon water along your meals.

  1. GERD (Gastroesophageal Reflux Disease)

This disease can be easily relieved by drinking lemon water every morning.

  1. Treats colitis

Lemon water can help treat colitis, a condition caused by imbalanced pH levels in the body.

  1. Relieves the pain caused byfibromyalgia

Lemon water can soothe the pain caused by this condition – mix it with some yoga stretches for even better results.

  1. Reduces joint pain and swelling

Lemon water can eliminate the uric acid in joints while also reducing inflammation, which is why it’s a great arthritis remedy.

  1. Relieves constipation

Drinking lemon water on an empty stomach stimulates bowel movements, effectively relieving and preventing constipation as well as other digestive problems.

  1. Improves the health of your finger nails

Lemon water can strengthen your nails and remove the white spots which appear on them sometimes.

  1. Soothes muscle soreness

Drink a glass of lemon water after a hard workout to reduce muscle pain later.

  1. Prevents food poisoning

If you’re suffering from food poisoning, a glass of lemon water can significantly improve your condition.

  1. Reduces alcohol cravings

Drink lemon water at parties to stay away from drinking alcohol.