These 6 Exercises Are 10 Times More Effective Than Running!!!
The most effective way to lose weight is the running. However here are some different exercises that will help you lose weight more quickly than running.
Do 100 of them and focus on the core to be tight and you could try to do it as fast as you can.
- Tuck Jumps
This polymeric exercise will help you lose weight quickly. You need to try to do as many as you can and try to link them together before resting. Bring the knees as high as you can towards the chest to get the best results.
- Jump rope
This is a cardio exercise that will help you burn calories fast. This way more muscles are involved and you need to balance and coordinate your body to do it precise.
- High knee sprints
Do higher knee sprints to get more results instead of slow jogging or running. You can do this in one place and it will burn you more calories and make you sweat more in short period of time.
- Long jumps
You need a bigger space to perform this. You need to jump as far as you can while at first keeping your feet firmly to the ground. Make ten to twenty jumps three times to improve the balance and coordination and lose weight fast at the same time.
- Mountain climber
The circulation increases, the hands are stronger and the leg muscles are working hard. A set of 50 several times can help you lose weight quickly.