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You probably have heard about Barley water. We know it isn’t as delicious as lemon or cucumber water, but it is healthy and here is a list that will prove it.

It is filled with antioxidants, vitamins Bs, fiber, protein, beta-glucan, iron, magnesium, protein and more. So here is why to consume the water.

Making of barley water

Make your own and don’t waste money to buy it. Preparation:

  1. Soak – in water soak the barley for 4-5 hours
  2. Strain – strain the barley from the water
  3. Mix– 3-4 cups of water with 1 cup barley
  4. Boil– boil it and leave it on the stove until is soft. Leave it for about 1 hour. Remove from heat later.
  5. Strain– the barley from the water.

If you like you can add lemon or honey for taste. You need to drink a cup or two a day and get a lot of benefits from it.

7 Benefits :

  1. Weight loss

Due to fiber, protein, beta-glucans the barley water can keep you full and prevent cravings for unhealthy snacks. It can boost the metabolism and the digestion.

  1. Boost immune system

The vitamin Bs, iron, magnesium and beta-glucans found in the barley water can help boost the immune system. You can cure cold, flu and other common illnesses with barley water.

  1. Pregnancy

While pregnant the woman can get the nutrients needed for a healthy pregnancy. It can help with the morning sickness and the ankle swelling.

  1. Lower the cholesterol

The fibers in the barley water can lower the level of cholesterol. The body absorbs less cholesterol during the digestive process.

  1. Stay cool

It can help you cool down the body, staying hydrated and cool during the summer.

  1. Young, clear skin

With the help of the antioxidants the barley water can prevent wrinkles and signs of aging, cleaning the pores and the acne inflammation. You can apply the water on your face few times a week.

  1. Helps Diabetics

You can stabilize the blood sugar level and digest glucose in a slow and steady way. Thanks to the fibers in the barley water you can help your body if being a diabetic.

So now you have 7 reasons why to consume barley water and stay healthy.