The Truth About Coconut Oil: 10 Facts You Need To Know
Coconut oil is rightfully considered a superfood as it contains a perfect combination of fatty acids and other beneficial compounds which have positive effects on your health.
Here’s a list of the top ten health benefits of coconut oil:
- The healthy fatty acids in coconut oil have incredible health benefits
About 90% of the fatty acids in coconut oil are saturated. Contrary to popular belief, this type of fat isn’t harmful and many studies have shown that the “artery-clogging” idea was just a myth. The fats in coconut oil are not the same fats found in cheese or meat – they are called medium-chain triglycerides which are metabolized differently in the body than long-chain triglycerides. Once they reach the digestive tract, they go directly to the liver where they’re being transformed into ketone bodies which is the best type of fuel for the body.
- Nations that eat coconut oil regularly are among the healthiest people in the world
Although considered a tropical food in the west, coconut oil is a pretty common food for some nations. For example, the Tokelauans from the South Pacific consume it on a daily basis – more than 60% of their daily calories come from coconut oil. According to studies, these people don’t know what heart disease is thanks to coconut oil and its health benefits.
- It can help you burn more fat
Obesity is one of the major health disorders nowadays. Some people claim that it is caused by eating too much, while others think that it has something to do with the quality of the calories.
Different foods affect the body and hormones in different manner – the MCTs in coconut oil for example increase your energy expenditure more than LCTs. According to a study, 15-30 gr. of coconut oil daily increased the 24-hour energy expenditure by 5%, which accounted for burning 120 calories more daily.
- The lauric acid in coconut oil can kill bacteria, viruses and fungi
About half of the fatty acids in coconut oil contain the 12-carbon Lauric Acid. When coconut oil is digested in the body, it creates monolaurin, which works with lauric acid to kill bacteria, viruses and fungi. These acids can kill Staphylococcus Aureus as well as Candida Albicans which is a common source of yeast infections.
- Coconut oil may curb your cravings and make you eat less
According to studies, the MCTs in coconut oil can make you consume 256 less calories a day. Another study showed that consuming MCTs for breakfast can make you eat less for lunch, which clearly shows that coconut oil will keep you full for longer.
- The fatty acids in the oil are turned to ketone bodies which can reduce the risk of seizures
The ketogenic diet is currently being examined for its role in treating numerous diseases and conditions. The diet has shown that it can reduce seizures in epileptic children. Once the MCTs are transported to the liver and transformed into ketone bodies, they trigger ketosis in epileptic patients and allows them to get more carbohydrates into their daily diet.
- Coconut oil will improve your blood cholesterol levels and can lower the risk of heart disease
The saturated fats in coconut oil can increase the levels of your good (HDL) cholesterol while lowering the levels of the bad (LDL) cholesterol. Some animal studies have shown that it can reduce triglycerides as well, while also improving the blood coagulation and antioxidants status of the blood, effectively reducing the risk of heart disease.
- Coconut oil can protect your hair from damage and keep your skin hydrated
Coconut oil is great for your skin and hair – it will keep them hydrated and prevent damage from the sun’s harmful UV rays. The oil also works as a sunscreen and it can block about 20% of the UV rays. Many people use it as a mouthwash as well thanks to its powerful antibacterial properties.
- The fatty acids in the oil can boost the brain function of Alzheimer’s patients
Alzheimer’s patients suffer from a reduced ability to use glucose as energy. Ketone bodies however, will provide energy to the brain and may reduce the symptoms of the disease as well.
- Coconut oil helps you lose fat
Coconut oil can help you reduce the most dangerous type of fat –belly fat. A recent study examined 40 obese women who were given 30 ml. of coconut oil every day. This resulted in significant weight loss as well as a reduction of their BMI.
If you’re planning to add coconut oil in your daily diet, make sure you’re using organic coconut oil which works best.