Dates are one of the healthiest foods on the planet – they contain valuable nutrients that can improve your health and prevent diseases and conditions such as heart disease, high blood pressure and stroke.

Here are the top health benefits of dates:

  1. Rich in iron

Thanks to the high iron content, dates are great for people suffering from anemia as well as pregnant women. Just 100 gr. of dates should be enough – this amount contains about 0.90 mg. of iron, which equals to 11% of the recommended daily allowance. Iron regulates the hemoglobin and red blood cell levels and enables oxygen flow in the bloodstream.

  1. Prevent diarrhea

Dates can prevent diarrhea due to the rich potassium content, which heals the intestinal flora and stimulates beneficial bacteria production.

  1. Treat constipation

Besides treating diarrhea, dates can stop constipation as well. Soak some dates in water overnight and consume the liquid which acts as a natural laxative.

  1. Regulate weight

Dates are rich in nutrients that can regulate your weight and prevent fat buildup. They contain no cholesterol or fat, which is why they’re perfect for reducing weight. However, they do contain sugar, so you should consume them moderately.

  1. Regulate cholesterol

Dates can lower the levels of the “bad” (LDL) cholesterol and clean the blood vessels, effectively preventing numerous cardiovascular diseases.

  1. Strengthen the heart

Soak some date in water overnight, then strain the mixture and pit them in the morning. Blend the seeds with water and drink the mixture during the day to strengthen your heart muscle and prevent cardiovascular diseases.

  1. Regulate blood pressure

Dates are rich in potassium and sodium, minerals vital for normal blood pressure. 5-6 dates contain 80 mg. of magnesium which expands your blood vessels and improves circulation. According to studies, 370 mg. of magnesium can lower your blood pressure immediately.

  1. Reduced risk of stroke

Dates can keep your nervous system safe and prevent strokethanks to the high potassium content. 400 mg. or more potassium a day can reduce the risk of stroke by 40%.