This article presents a healthy and delicious breakfast that is full of essential nutrients, which can improve the quality of the skin and hair as well as regulate metabolism and fortify the body systems. It will also help the body flush out toxins and clean the bowels.

The recipe offers relief from problems such as lazy bowel and constipation besides stabilizing weight and helping you burn fat easier. Drinking this smoothie for thirty days will help you lose between three and eleven pounds. Your skin, hair and nails will be rejuvenated and your waistline reduced. Here’s how to prepare it:


Two tablespoons of oatmeal

A cup (250 ml.) of organic kefir or low-fat yogurt

A teaspoon of cocoa powder

A teaspoon of powdered flaxseeds

Five to seven fleshy plums


First of all, the breakfast needs to be prepared the night before eating.

Put the plums in a bowl, covering them with 100 ml. of boiling water. Cover the bowl with a lid and let them steep for ten minutes. In the meantime, put the oatmeal, flaxseeds and cocoa in another bowl and pour the kefir over them, mixing everything well. After ten minutes, chop the plums and add them to the mixture, or just use a blender as it will be easier. Mix everything well and keep the mixture in a fridge.

In the morning, eat this tasty and healthy breakfast, and the results will visible in only a week.

Note: you can experience an odd feeling in the bowels for the first few days, but this is normal and will pass.