Honey is one of the healthiest foods you can eat thanks to the rich amounts of vitamins and minerals. According to experts, the quality of nutrients in the sweet nectar depends on the type of flowers used for apiculture. Honey has powerful antifungal and antibacterial properties which is why it’s commonly used as a natural antiseptic. It also contains nutraceuticals which can eliminate free radicals in your body.

Honey is amazing on its own, but its effects are amplified when combined with cinnamon. Cinnamon is a sweet spice which can improve your sleep and help you lose weight, but it has countless other health benefits which will help you treat numerous diseases and conditions. The combination of both ingredients presents a powerful remedy that can treat anything from arthritis to cancer. Here’s what the mixture can help you with:

Gallbladder infections

Mix two tablespoons of cinnamon and 1 tablespoon of honey in a glass of lukewarm water and drink the mixture– repeat the process every morning to eliminate the bacteria in your gallbladder and cure the infection.


This powerful remedy can lower your cholesterol levels in just a couple of hours. Just mix 2 tablespoons of honey and 3 tablespoons of cinnamon in a fine cup of tea and enjoy it.

Heart disease

Make a honey-cinnamon paste, then eat it on bread for breakfast every morning. This will reduce the cholesterol in your blood and prevent heart disease.

Immune system

Regular consumption of the honey-cinnamon mixture will strengthen your immune system and protect your body from bacteria and viruses.


Mix 2 tablespoons of honey and a tablespoon of cinnamon in a tall glass of warm water, then drink the mixture every morning and evening to reduce inflammation in your joints and treat arthritis.

Colds and flu

Take a mixture made of 1 tablespoon of honey and ¼ of a tablespoon of cinnamon for 3 days to relieve colds and the flu.