The lemon is well known to all of us. The benefits it has for the health are amazing. But I’m sure you don’t know about all of them.

The conducted study showed that limonoids in the lemons and other citrus fruit can impede the ER+ and ER- breast cancer cell growth.
The Medical News showed a list of the qualities from the lemon for the body:

  • strengthening the immune system
  • inhibiting asthma
  • healthy complexion
  • reducing the risk of stroke
  • increases the iron absorption

It is always best to use organic lemons and use them with their peel. Place them in the freezer and freeze them. Afterwards you can grate the lemon over any food.

You can make lemon ice cubes if you like. Here is how to make them:

Few organic lemons should be placed in a blender and blended with the peel. Add some water if you wish. Pour it in the ice cube tray and place them in the freezer.

You can just add them to a glass of water or to anything you like. It will help the inflammations and many diseases, while at the same time it will boost your immune system all naturally.