Tamarind Fruit: 7 Amazing Health Benefits You Shouldn’t Ignore!
The tamarind fruit originates from Africa but can be found in Asia as well. The fruit is a big part of the Indian cuisine where it’s mostly eaten with salt and pepper. Tamarind has amazing taste, but besides being tasty, it also has numerous health benefits.
Here’s what tamarind can help you with:
Inflammation in the joints
Inflammation in the joints and connective tissues is common as you age, but you should know that it can be controlled with the help of tamarind. The fruit possesses powerful anti-inflammatory properties which will reduce the inflammation and protect your connective tissues.
Tamarind is also an antibacterial agent which works great along the anti-inflammatory properties to protect the body from diseases and infections. Thanks to its properties and the rich nutrient density, tamarind can strengthen your immune system, detoxify your organs and flush out toxins from the body.
Tamarind contains vitamin A as well as beta-carotene which can improve your eyesight and reduce the risk of macular degeneration.
Treats hair loss
The tamarind fruit is considered as one of the best natural remedies for hair loss. Just put the fruit in water until it softens, then squeeze the pulp to get a liquid. Apply the liquid on your scalp to stimulate hair growth – leave it to work for an hour before rinsing your hair with lukewarm water.
If you’re suffering from diabetes, tamarind can help you control the disease. Just mix some tamarind paste (buy some from a health store if you can’t find tamarinds) and mix it with herbs and jamun. Consuming the mixture regularly will control the disease and regulate your blood sugar levels.
Great for your heart
Tamarind contains essential nutrients such as potassium which are vital for proper functioning cardiovascular system. The fiber content in the fruit will control your cholesterol levels and prevent free radical damage in the body. The fruit has been used as a remedy for heart problems in Ayurvedic medicine for centuries.
Most people buy expensive medications to resolve their health problems, but as you can see, there are natural alternatives like the tamarind fruit which work better. Nature is the key to our health – take a look around you to avoid paying for unnecessary treatments which will do more harm than good.