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Watermelon is a favorite fruit for many people, especially in the hot summer days. However, everyone throws away its little seeds without realizing how useful they can be.

Watermelon seeds contain fatty acids, proteins, vitamins and minerals such as magnesium, potassium, manganese, iron, zinc, phosphorus, thiamine, niacin, folate, etc. They also have about 600 calories. The seeds contain a citrulline substance which is a powerful antioxidant and has positive effects on atherosclerosis, high blood pressure, angina and erectile dysfunction, effectively expanding your blood vessels.

Watermelon seeds can treat urinary tract and kidney diseases, and you can make a tea from them which can dissolve kidney sand and stones. You can cook, grind or bake them to properly take advantage of their medicinal properties.

Grind 20-30 watermelon seeds, then boil them for 15 minutes in 2 l. of water and consume the tea for 2 days, making a pause on the 3rd day. Repeat the process for a couple of weeks with a pause on every 3rd day.

Health benefits of watermelon seeds

  1. Protect heart health

Watermelon seeds are rich in magnesium which is required for proper heart function, and they can also maintain your blood pressure and improve your metabolism. The seeds are a great natural remedy against hypertension and heart disease.

  1. Prevent aging

The seeds contain antioxidants which will strengthen your skin and stop the aging process.

  1. Clean acne

Soak a cotton bud in watermelon seed oil then clean your face with it to eliminate acne, dirt and dead skin cells. The oil is suitable for any skin type and will help you resolve various skin conditions.

  1. Strengthen hair

Fresh watermelon seeds are rich in proteins and amino acids which can strengthen your hair, while roasted watermelon seeds can make your hair shine due to the high amount of copper they contain.

  1. Treat itchy scalp

Watermelon seed oil has a mild, easily absorbing texture which could be used as a moisturizer for dry and itchy scalp.

  1. Prevent hair damage

The seeds contain essential amino acids which will prevent hair damage.

  1. Regulate blood pressure and coronary artery disease

The arginine content of watermelon seeds can prevent coronary artery disease and regulate your blood pressure while also preventing the narrowing of blood vessels. They also contain the amino acids tryptophan and lysine which could help you prevent the same diseases.

  1. A rich source of magnesium

The high magnesium and vitamin B5 content of watermelon seeds will break down carbs into energy in the body and will strengthen your immune system as well.

  1. Dietary management of beriberi caused by vitamin B6 deficiency

Vitamin B6 deficiency causes a condition known as beriberi, but watermelon seeds can prevent it thanks to the high content of vitamin B6.

  1. Provide essential amino acids

Watermelon seeds contain arginine and lysine, two essential amino acids which will improve your body’s calcium absorption which is vital for proper bone health.

  1. Provide unsaturated healthy fats

80% of the fat content of watermelon seeds are unsaturated healthy fats along with omega-3 fatty acids. The seeds are an excellent source of energy for the body as they contain little to no calories and half of the daily recommended healthy fat amount.

  1. Hair and nails

The seeds contain a high amount of protein which will keep your hair glossy and your fingernails strong.

  1. Magnesium source

As we already mentioned, watermelon seeds are rich in magnesium which is required for proper body function. Magnesium can regulate your blood pressure and keep your heart functioning properly.

  1. Cure edema

Add a teaspoon of dry watermelon seeds and a teaspoon of honey in a ¾ cup of warm water then consume the mixture twice a day to cure and prevent edema.

  1. Improves male fertility

Watermelon seeds contain a high amount of lycopene which is a great natural remedy for male infertility.

  1. Help you to recover better

Add watermelon seeds into your diet if you want to recover from an illness better – you will see the results in only a couple of days! The seeds will also help those with memory problems.

  1. Treat diabetes

Soak a handful of watermelon seeds in a liter of water for 45 minutes, and drink the mixture to prevent diabetes.

  1. Moisturize your skin

The fatty acids within watermelon seeds will moisturize and improve the texture of your skin and prevent problems such as acne.

  1. Keep your hair dark

The minerals in watermelon seeds such as copper can improve the melanin production in the body which will in turn provide darker shades to your hair and skin.

  1. Prevent hair breakage

The essential fatty acids in watermelon seeds will nourish your hair strands and improve your hair strength, effectively preventing hair breakage. Combine dry watermelon seeds with a carrier oil and massage your scalp once a week for best results.