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Sleep deprivation is becoming a big problem in the world. Lack of proper overnight rest makes people cranky and irritating, increasing the risk of numerous diseases. The mind also suffers – important processes slow down and the risk of developing serious diseases such as heart diseases, high blood pressure and stroke skyrockets.

Proper rest for peak performance

In order to perform as you should during the day, you must rest properly overnight. Thankfully, this 2-ingredient natural recipe can help you achieve that easily. The combination of Himalayan pink salt and organic honey will improve the quality of your sleep and help you get proper rest. Here’s how to prepare it:

Ingredients

Five teaspoons of organic honey

A teaspoon of Himalayan pink salt

Preparation

Mix the two ingredients well and store the mixture into a glass jar. Take ½ – ¾ teaspoon of the mix before going to bed, placing it under the tongue for better and quicker absorption, or dissolve the mixture into a glass of warm water and drink the solution.

Himalayan pink salt health benefits

This sea salt is natural and unprocessed, containing 84 essential minerals that the body needs. They are not altered like the minerals in processed table salt, so the body absorbs them better. It is a million-year-old salt free from any toxins and pollutants that can reduce the blood pressure and regulate the levels of melatonin and serotonin in the blood.