This modern time does not allow us to get enough sleep. The sleep time has fallen from 7-8 hours to 6-7 hours, in both sexes. Just an hour of difference may not seem like a lot to you, but it makes a great difference to the body. It needs time to rest and recharge in order to function properly.

Less sleeping time often means that you’ll fell groggy for the day, and a cup of coffee does not always work.

Health and lack of sleep

Not enough sleep can equal serious health issues. People with less than 6 hours of sleep are more prone to heart disease, a new study has found.

The European Heart journal found that people with less sleeping time have a 48% more chance of a heart disease, and 15% of them of getting a stroke. The study also found that people with 9 or more hours of sleep have a 38% chance of heart disease and 65% of getting a stroke. So, as with everything else, balance is of the utmost importance.

The body uses the sleep to lower blood pressure and by not doing that the blood pressure will remain high.

Daily distractions

Our lives today make it hard to get good sleep. We are distracted daily by a lot of work and situations that cause a lot of stress. The use of technology is through the roof, and that doesn’t help also. A lot of unnatural sleep aids are found and they cause dependency. But, as with every illness there’s always a natural remedy.

1. Sleeping aids that are natural
2. Natural insomnia cures
3. Medications for sleep disorder
4. Natural sleep remedies
5. Problems that are common

The best sleep solution

A remedy of just 2 ingredients is the solution to get more than enough sleep. It helps to relax the body and prepare it for the next day. You need 5 teaspoons of natural honey and 1 teaspoon of pink Himalayan sea salt.

Take a glass and mix the ingredients. The best proportion is 5:1 but you can make it as you like. Put the mix under the tongue before bedtime and it will dissolve naturally.

Salt and honey

There are about 80 minerals and elements which your body need to work properly and they can be found in the Himalayan salt. Glucose is highly concentrated in the honey. When they mix, they increase serotonin, which relieves the stress. So if you want to sleep well, make this mix and just go to bed.