Bloating is a common condition for millions of people, but you should know that there’s a simple natural remedy which can relieve it in a few minutes. Before we present it, let’s take a look at what causes bloating and constipation.

Dairy products are one of the main sources of gasses and bloating, which is why you need to limit your yogurt, milk and cheese intake. Switch to coconut, almond or soy milk in order to prevent the condition. Some vegetables such as broccoli, cabbage and asparagus cause bloating as well. They are healthy, but their rich caffinose content is what causes the condition. This sugar doesn’t get digested until it gets to the large intestine, so you need to consider limiting these vegetables’ amount.

You may be surprised, but apples and pears can be the culprit as well. They contain a lot of soluble fiber, but they aren’t well tolerated by some people.

Chewing a gum or candy can result in swallowing excess air which causes bloating, as does the artificial sweeteners in these products. Salty foods can also cause bloating, so you need to limit your sodium intake.

According to experts, the condition can be relieved by the following remedies which have digestive healing properties and will treat and prevent the conditions.

  1. Fennel

Fennel and fennel seeds are powerful antispasmodic agents that are very useful for the colon. They will relax the muscles in your digestive tract, stimulate bile flow and reduce the pain caused by bloating.

  1. Caraway seeds

Caraway seeds have carminative properties which means that they can prevent the creation and expulsion of gasses. They also promote beneficial bacterial growth in the gut, which is important for a flat stomach.

  1. Ginger

Ginger can relieve numerous gastrointestinal disorders due to a digestive enzyme called zingibain. This plant will reduce your gasses and bloating easily and prevent the conditions.

  1. Pineapple

Just like ginger, pineapple contains a protein-digesting enzyme which improves your digestion and prevents bloating. This super fruit is very healthy and possesses anti-inflammatory properties as well.

  1. Peppermint tea

Peppermint tea can relax your gastrointestinal muscles and according to studies, it can relieve bloating as well as irritable bowel syndrome.

  1. Chamomile tea

The amazing chamomile tea has incredible anti-inflammatory, carminative and anti-spasmodic properties which can soothe the membranes of your digestive tract. Chamomile tea also relaxes the stress on your body, which is one of the main factors for bloating. The tea can also help you in cases of diarrhea.

  1. Papaya

Papaya is a great fruit which can relieve bloating due to a protein-digesting enzyme called papain. This protein can also eliminate intestinal worms and parasites that cause the condition.

  1. Parsley

Parsley is great for problems such as bloating and bad breath. The plant is a natural diuretic that can eliminate excess salt in the body and reduce excess water, resulting in less bloating.

  1. Apple cider vinegar and lemon

A mixture of apple cider vinegar and lemon may relieve bloating effectively. Just mix 1-2 teaspoons of ACV in a cup of water, or add lemon juice from one lemon in a quart of water and drink the mixture to get some much needed relief.