Smoking is one of the leading causes of death today. It’s a nasty habit extremely harmful to your health. Quitting cigarettes is never easy, but you can at least clean the organism from the nicotine toxins. Recently a team of scientists uncovered many ingredients which can enable the cleansing of the lungs. Here are the most efficient of them:


Selenium is a mineral most often used as a supplement. The enzyme that produces vitamin E stimulates and enables the strengthening of the lung membrane.


Garlic has countless health benefits such as cleansing the lungs.


Ginger has powerful antiseptic and antibacterial properties which help it expel the excess toxins from the respiratory system.


This fruit from the citrus group decreases proliferation of the cancer cells. Besides that, it’s rich in antioxidants and fights cancer as well.