Eating a healthy diet is important for our overall health, but let’s face it – everyone eats junk food more often than we should. However, if you want to change your diet for the better, you should exclude process food from it and perform a detox method that will clean your body of accumulated toxins. This article will show you an effective method that will clean your body in only 3 days!

Before starting, you should stop consuming dairy products for at least 2 days before. Dairy is slowly digested in the body and will prevent the cleansing, and your body should be free of any toxins in order to clean your lungs.

  1. The night before starting, drink a cup of some herbal laxative – Black Forest should do fine. This will clean your intestines from toxins and waste, and you should also keep your lungs clean as it may interfere with the process.
  2. Mix half a cup of water with lemon juice (from 2 lemons) and drink it before breakfast. This will boost your digestion and help your lungs regenerate.
  3. Drink 1 ½ glass of grapefruit juice along your breakfast. If you can’t stand the taste, add some water or drink a glass of pineapple juice instead. Both fruits are rich in antioxidants which will keep your respiratory system clean and healthy.
  4. Drink 1-1,5 cup of carrot juice after having your breakfast. Carrot juice will alkalize and detoxify your body between breakfast and lunch, and it’s also rich in beta-carotene, which the body transforms to vitamin A.
  5. Drink 1,5 cups of potassium drink at lunch time in order to clean your body. You can consume a cup of parsley, sea greens, carrots or spinach, or buy some Noni juice from any health store.
  6. Drink a cup of some mucus cleaning tea before having your dinner. We recommend a cup of ginger, rose hip or peppermint tea. This tea will reduce the mucus build-up in your body and keep your lungs clean.
  7. Drink 340 ml. of organic cranberry juice before going to bed. This will fight bacteria in your lungs due to the antioxidant content of the fruit.