If you encounter a muscle problems, due to physical exercise or activity, that just means that you didn’t provide enough hydration for your body. Consume a drink made of four substances can help your body from the inside. Making it well hydrated.

Muscle spasm can be avoid and reduced with electrolytes like magnesium, salt and calcium supplements. Goblet in combination with milk or banana can help this kind of spasms.

Drink plenty of water and try to remove the light flour, light glucose and pasta if possible in your diet. Just prepare this awesome drink and loosen your muscles.

  • half of fresh cucumber
  • 1 cup cooked broccoli
  • 2-3 carrots
  • 1 stalk celery


Its preparation is very simple. Put all of the ingredients in a juice (or blender). Consume it daily and it will help your muscle tissue.