Sleep is very important part of the health and lack of it can cause serious health problems.

Lack of sleep can cause hypertension, mood, stress, poor brain functioning and heart problems.

A study showed that people who sleep less than 6 hours can increase the risk of coronary artery disease by 23 % than those who sleep longer than 7 hours.

People who have sleeping problems experience heart diseases by 79% more than those who sleep properly.

The lowest health problems had those who slept between 7 and 8 hours a night.

Today, due to different issues, many people suffer from sleeping disorder.

These people need help to get proper sleep and help their overall health.

Read here what are the signs of sleep deprivation;

  • depression or anxiety
  • waking up too early
  • poor concentration
  • tiredness in the morning
  • memory loss

The benefits from getting enough sleep on the other hand are:

  • strong immune system
  • great mood
  • great concentration and mental well being
  • increased fertility and sex drive

Many people reach towards sleeping pills for their problems, but you should know that there are natural ways to improve your sleep and it is healthier.

You only need to prepare this amazing tea and go to bed.

Needed ingredients:

  • one organic banana
  • one dash of cinnamon
  • a small pot with water inside

Place the pot with the water on the stove and boil it. Cut the banana ends and add the banana in the water. Leave it in for ten minutes and strain the water. Put the tea in a tea cup and add some cinnamon. Here you are!

You should drink this tea one hour before going to bed.

The richness of the banana, the fibers, vitamin C, magnesium, potassium will help the body to relax and the cinnamon besides giving the tea taste will provide calmness and easiness to fall asleep.