Find out why you should include cinnamon in your daily diet….

Cinnamon is a small tree grown in South Africa, and we can get it grinded or in the form of sticks.

Different diseases medicine

Cinnamon contains high level of antioxidants, and its oil has strong antibacterial and anti fungal properties. It is a good source of magnesium, fibers, iron and calcium and as it you can use it as a cure for many diseases like arthritis, high cholesterol, high blood pressure, diabetes type 2, and diarrhea. It helps enhancing the energy and cognitive functions during a toothache, bad breath and headache.

For toothache mix cinnamon and honey and put this mixture on the painful spot several times a day.

Lowers the cholesterol

To lower the cholesterol you simply need to take one teaspoon cinnamon in dust or put it in a tea of coffee.

Cures cough

Put one cinnamon stick in boiling water and leave it to boil for 2 minutes. Take out the stick, and use the water to make tea that you will drink twice a day.

Careful with the cinnamon

Researchers have shown that cinnamon contains cumarin substance that in big amounts can lead to kidney and liver failure.

You need to be careful when mixing cinnamon with aspirin because they have the same effect against blood clogs. You need to be careful when using big amounts of the cinnamon during pregnancy.