We are all aware how stretch marks occur. They appear as a consequence of changing body size. Usually this happens during pregnancy, rapid weight gain or loss, or during puberty.

The appearance of stretch marks isn’t always a consequence of the previous comments, but sometimes the genetic predisposition can increase the likelihood of developing stretch marks.

There still hasn’t been provided a medicine that can clear stretch marks, but there are several things you can do to prevent their occurrence. The best thing is to keep your skin healthy and hydrated so that the elasticity is kept on a very high level.

Here are the top 10 tips to how to prevent stretch marks of occurring:

1.Coconut oil

There is a health benefit in using coconut oil in the diet for the whole body, but there is another use of the coconut oil to prevent stretch marks of occurring.

The coconut oil can keep the skin moisturized and healthy.

Rub the coconut oil on the skin.

Massage the area so that the absorption is equal on the skin.

You can do this two or three times a day.

There are substitutions for the coconut oil that can be used for this purpose like olive oil, cocoa butter, avocado oil, emu oil or even baby oil.

2.Castor oil packs

Pregnant woman usually are advised to use castor oil to prevent stretch marks. The use of castor oil is bigger than just stretch marks. It can be used to fine lines, wrinkles, spots, blemishes and other skin problems. The best thing is that it keeps your skin moisture.

You need to apply a thick layer of castor oil on the skin.

Next you need to wrap the area with a plastic or saran wrap.

After you have wrapped the area, you need to heat it with a heating pad or bottles filled with hot water for at least 20 minutes.

You can repeat the process daily or just several times a week.

You can mix one tablespoon of castor oil with two tablespoons of almond oil and than apply the mixture. The effect will be the same.


The body needs plenty of liquids throughout the day to keep the skin hydrated. Drink plenty of water and keep the skin elastic, healthy, supplying it with the liquid it needs. This will make the skin layers less prone to tearing. It is best to drink at least two liters of water a day.

4.Consume nutritious diet

You need to consume diet rich with vitamin C and E, zinc, silica and other nutrients to nourish your skin. The essential component necessary for the skin is Vitamin C regenerating connective tissue.

Zink helps in collagen synthesis and silica helps the production of collagen. You need to consume strawberries, blueberries, spinach, carrots, green beans, collard greens, nuts and seeds in the diet.


This vitamin is a powerful antioxidant protecting the collagen fibers and preventing the skin from damaging due to free radicals. This is how the fibers will stay strong and elastic.

You need to eat food rich with Vitamin E like almonds, olives, sunflower seed, spinach, avocado, pumpkins etc. Massage your skin daily with vitamin E oil or cream several times a day. You can even take Vitamin E supplements as well.

6.Blend oils and moisturize the skin

You can combine different oils and use them to moisturize your skin and keep them elastic.

Combine one cup of olive oil and one cup of coconut oil. Add four tablespoons of vitamin E and six vitamin A capsules. You can massage the skin with this mixture regularly and keep the skin moisturized and hydrated.

Another combination is to mix some coconut oil, cocoa butter and sea butter. You can either melt the mixture in a microwave or a double boiler. At the end add little vitamin E oil and apply it on the skin.

This mixture is usually used when pregnant because it is the perfect homemade “ belly butter” preventing stretch marks on the stomach.

If you wish you can also add few drops of orange oil in the vitamin E oil and apply it on the skin.

7.Dry brushing of the skin


The dry brushing of the skin is good in many ways. It can exfoliate the skin, open the pores and remove the dead skin cells and dirt from the skin. With this procedure you can make the skin more compellable to absorb moisturizing oils, creams and lotion butters. The dry brushing stimulates the blood circulation and eliminates toxins and fats from the body.

Use a soft, natural bristle brush to brush the bare skin with long, sweep strokes moving towards the heart. Do this before bathing or showering.

You can do this for about five minutes. Focus on the thighs, arms, abdomen, buttocks, and do this daily or every other day. Don’t brush the delicate and sensitive skin.

Remember to brush dry skin and not wet. Buy a brush that has a long handle, so that you can easily access the hard- to reach areas. You can buy them in the drug store or in any big store in the bath section department.

8.Try not to gain or lose weight rapidly


Try not to lose more than one pound a week, so that you prevent stretch marks from occurring and leaving their trace on the skin. Also the same effect applies when gaining rapid weight. Usually they appear in pregnancy or intense workouts to build muscles in a short period of time. The normal standard to gain weight is 22 to 28 pounds during pregnancy. The rule “ eating for two” doesn’t apply for pregnant woman. The best thing is to eat healthy food. The baby gets what is needed from the body of the mother. If lifting heavy weights with low reps help to build up muscles quickly but also appearing of stretch marks.

So to prevent the stretch marks of occurring, you need use moderate heavy weights and increase the reps.

9.Regular exercise

Moderate exercise promotes circulation, nourishing the skin cells. It improves elasticity. Regular exercise promotes as well regular hormone production and increase sweating, eliminating the toxins from the body.

Pregnant woman can do light exercise or workout designed for pregnant woman, with the consultation of the doctor.

10.Try not to use corticosteroids

Ointments and creams that are made out of corticosteroids can be associated with risk of developing permanent stretch marks. This can also cause skin atrophy ( thinning of the skin). Before using any corticosteroids you need to consult your doctor.