Honey works great combined with water, cinnamon or lemon. There are many honey combinations that offer different health benefits, including the newest one made of honey and salt. Yes, you read right – it may sound strange, but the honey and salt mix works!

Do you feel tired all the time, or know someone who feels that way constantly? The optimal sleeping time is 8 hours, but the modern lifestyle allows us to sleep for only 6. That’s a couple hours less, and this seemingly short period has a big negative impact on our health. 8 hours are needed to completely rest the body.

Everyone reaches for the coffee when they have slept less, but this is a wrong practice as caffeine offers only a short burst of energy. It often makes you feel even worse.

Before going to bed, try to avoid the PC or TV for at least an hour. Watching TV or working on the computer makes us brain unable to settle down for sleep. The same goes for using smartphones in bed – you are only making matters worse!

Fortunately, there is a great natural remedy that can help your lack of sleep, and the best part is that it’s present in every household.

What’s the secret?

The secret lies in Himalayan salt. This salt works great against migraines and helps the adrenals combat various diseases while regulating the body weight. Thanks to its amazing properties, the Himalayan salt can cure depression as it stabilizes the serotonin level, leading to better sleep.

The remedy can be easily prepared: mix 5 tablespoons of organic honey and a teaspoon of the Himalayan salt and put the mixture in a glass. Before going to sleep, put a teaspoon of the mixture under the tongue, let it melt and go to sleep. In the morning, you will wake up full of energy and well rested.