Papaya grows in exotic places and sometimes it`s hard to get to. Because of this information some people consider a papaya a luxurious fruit. If you come across a papaya at a store, and you can afford it, just buy it.

Papaya consists of Vitamin C, A, E; folate, dietary fiber, riboflavin, niacin, thiamine, iron and calcium, low amounts of sodium and calories.

The enzymes that Papaya has, help in the food digestion by braking the proteins into amino acids. They are responsible for the chemical reactions in our body. As we get older the enzymes are harder to produce these enzymes. Lack of enzymes brings bad bacteria and insufficiency in the amino acids in the gastrointestinal system