Heart attack has become the leading cause of death in many countries around the world in the last few decades. We shouldn’t be surprised by this fact – considering the things we eat nowadays, it’s no wonder that heart attack is so deadly.

In order to protect your heart health, you need to lead a healthy lifestyle and eat a healthy diet. Reducing stress is also a must. However, the most important thing for preventing a heart attack is to learn how to recognize the signs which may come up to a month before.

Shortness of breath

When the lungs aren’t getting enough oxygen, the heart isn’t getting all the blood it needs. These two systems are connected to each other, so when one fails the other suffers as well. In case you’re experiencing sudden breathing problems, you should visit a doctor immediately.

Cold and flu symptoms

Many people who suffered a heart attack have reported flu and cold-like symptoms days before the event, so don’t neglect them and visit your doctor right away.

Chest pressure

Chest pressure is an often ignored symptom of heart attack. However, it should never be disregarded – feeling chest pain or pressure is almost always a sign of an impending heart attack!


When your arteries become narrower, they don’t allow proper blood flow which means that the muscles aren’t getting the nutrients they need. This makes you feel weak – if it goes on for a longer period, visit your doctor to rule out anything serious.

Cold sweats and dizziness

Poor circulation also affects the blood flow to the brain, causing dizziness and night sweats as well.


If you’re suddenly feeling drowsy and tired all of a sudden, it might be a sign of an impending heart attack. This means that there’s reduced blood flow to the heart that will cause problems in the near future.

Never ignore these symptoms – they are often the thin line between life and death!