military-diet

 

The concept around the military diet revolves around precise menus for the three big meals of the day. You must stick to the menu if you want results, except for some changes which are allowed, like eating lentils instead of meat or eating a different kind of fruit. Any additional supplements or condiments are strictly forbidden! To enhance the flavor of the meals, you can only use mustard, lemon juice, cooking spray, spices and natural low-calorie sweeteners. The diet lasts only three days, but even in this short period of time it will boost your metabolism, burn fat and re-energize your body. After three days, make a four-day break then repeat the diet again. Here’s what your menu should consist of:

DAY 1

Breakfast

A slice of toast

2 tablespoons of peanut butter

Half a grapefruit

A cup of tea or caffeinated coffee

Lunch

A slice of toast

Half a cup of tuna

A cup of tea or caffeinated coffee

Dinner

A cup of green beans

3 ounces of any kind of meat

A small apple

Half a banana

A cup of vanilla ice cream

DAY 2

Breakfast

A slice of toast

An egg

Half a banana

Lunch

A hardboiled egg

A cup of cottage cheese

5 saltine crackers

Dinner

2 hot dogs (without bun)

Half cup of carrots

A cup of broccoli

Half a banana

Half a cup of vanilla ice cream

DAY 3

Breakfast

A slice of cheddar cheese

5 saltine crackers

A small apple

Lunch

A slice of toast

A hard-boiled or cooked egg (optional)

Dinner

A cup of tuna

Half a banana

A cup of vanilla ice cream

Exercise as much as you can while you are on the military diet. This will help you burn fat even faster. Even simple stretching or walking for half an hour will do the trick. If you like to be more active, you can try swimming, jumping a rope, running and other more demanding physical exercises. Consult a doctor before starting the diet.

The meals on the menu for this diet are simple and cheap, but the 3-day military diet will provide excellent results in a short period of time!

 

Source:http://tophealthylifeadvices.com/