People often have issues finding clothes that fit because of the extra fat on the back and the underarm flab. However, there is a way for you to change this and regain your lost confidence.

These exercises affect the back and shoulders, working on the extra fat and melting it once and for all.

  1. Push and touch

This exercise works on your back, shoulders and chest. Position the feet at shoulder width. Your arms should fall down with the palms forward. Raise them to the shoulders and aim the palms towards the ceiling. Remain in the position for a few seconds, then start raising your hands over your head. Your palms should be behind you know.

Return to shoulder level, pause for a second and return the arms in the starting position. Don’t move any other body part. Repeat the exercise eight times in three sets.

  1. Bent over circular row

This exercise targets the upper and middle back, as well as the chest and biceps. Bent your knees slightly, and bend the upper body forward. It should be parallel to the floor with the hands extended towards it. Circle the arms: left, up, towards the chest, right, down. Repeat it twelve times in three sets.

  1. Crisscross reverse fly

The crisscross reverse fly is great for the shoulders and upper back. Bend the knees slightly, and the body at 45 degrees. Cross the arms at your wrists in front of the knees, then lift them to your shoulders and back. Repeat the exercise twelve times in three sets.

  1. Elbow kiss

This is a great exercise for the shoulders and chest. Raise the arms to shoulder height – aim the palms toward the ceiling. Bend the elbows on 90 degrees then pull the arms in front of the chest until they touch. The shoulders should not be raised at any time. Repeat twelve times in three sets.

For amazing results, do the exercises for 15 minutes three times a week, in a period of three weeks.