The winter brings many things with it. For many of us those things are being sick and feeling bloated all the time. Mainly, because of the holidays and because of lack of sports and outdoors activities. So while expecting the spring and better weather we feel sick and tired.

If you have found yourself in these few sentences then you need to read this article and see how you can feel better and how you can keep those extra pounds off.

You will only need one ingredient. What do you think it is? Here is a tip- You have it at home!!

Apple Cider Vinegar (ACV)

  • Helps the digestion because of its hydrochloric acid. Before a meal consume one tablespoon of apple cider vinegar mixed in a glass of water. This will increase your metabolism, reduce the water retention and curb your appetite.
  • Lowers the bad cholesterol in the system. Firstly was tried on rats and later on humans, giving the same results.
  • You can use it to control the level of the sugar in the blood.
  • Due to its antioxidant properties, the apple cider vinegar can boost the immune system.
  • While suffering from certain diseases caused by germs, you need to take apple cider vinegar. Because of the acidic environment the apple cider vinegar makes, the germs cannot live and therefore you can regulate the pH level of the body.
  • ACV can stop the yeast to grow which gets rid off the dandruff. Mix ¼ cup apple cider vinegar with ¼ cup water and put it in a spray bottle. Apply it on the scalp like you use regular hair mask and wait for the results to appear.
  • Helps the body to absorb minerals easily because of its acetic acid.
  • Clears acne due to the natural toner the apple cider vinegar is.

You can use apple cider vinegar for these reasons, although there are many more usages of the apple cider vinegar. The best one is to use organic apple cider vinegar if you desire true results. Read the label before you buy your apple cider vinegar.

This article presents to you three recipes which you can use:

Recipe for boosting the immune system

Needed ingredients:

  • 1 tablespoon apple cider vinegar
  • 1 cup green tea
  • Squeeze of lemon juice
  • Drop or two raw honey
  • 1 slice ginger
  • Dash of Ceylon cinnamon


The preparation is very simple. You need to steep the tea in water for about 2-3 minutes. Remove the tea from the water and add all of the other ingredients. Remove the ginger slice and you can stir the mixture. Now the drink is ready. Boost your immune system.

Recipe for losing weight

Needed ingredients:

  • 1 tablespoon apple cider vinegar
  • 2 cups water
  • ½ lemon ( the juice from it)
  • Drop or 2 raw honey
  • Dash of red pepper (best is to use Chipotle pepper)
  • Ice for taste


Mix all of the ingredients together and consume it on daily basis.

Recipe for salad dressing

You can make your own salad dressing that is healthy and very tasty.

Needed ingredients for half a cup of texture:

  • ½ teaspoon liquid Stevia
  • ¼ cup apple cider vinegar
  • ¼ cup extra virgin olive oil
  • 1 teaspoon red pepper
  • One lemon( the juice)
  • Salt and pepper for taste


Whisk the stevia, apple cider vinegar, lemon juice and the red pepper all together. Pour olive oil while still whisking. Add salt or pepper and pour it in a jar. Place it in the refrigerator.