lemon-juice

This diet is fast and effective. It is proven to lose 10 pounds in a week.

Breakfast

Start the day with a glass of water mixed with lemon juice on an empty stomach to start the detoxification of your body from the toxins and activating your metabolism. Half an hour later you should eat 2 apples or 2 oranges, you can even eat one grapefruit instead. You can also add one handful of nuts, almonds, hazelnuts etc. It is well known that the nuts contain the most useful antioxidant needed for woman, that cleans the body from all the free radicals and activates the metabolism.

Lunch

Eating meat is allowed during this diet. You can consume chicken or veal. You can also eat 2 cups of yogurt (sour milk).

Snack

Season salad with olive oil and very little salt.

Dinner

The last meal should be at 6 pm the most. You can eat 2 hard boiled eggs, cucumber salad or green salad with very few olive oil and just a little of salt. After 6 pm don’t eat anything. Make green tea ( add 4 bags of tea in 1 l of water). You can consume it for about a week or 10 days, depending on the weight you want to lose. Make sure you consume this tea before going to bed. We wish you success!!

 

Source:http://www.healthyfoodteam.com