This diet is one day only, and it is implemented maximum twice a month.Side effects: milk intolerance, low blood pressure, kidney disease and gallbladder disease.


1.5 l fat free milk

2 spoons of green tea dust

In boiled milk when it reaches 70 degrees of heat you add the green tea, you mix it and leave it covered for about 20 minutes. Then you strain it and drink one glass every two hours.Meanwhile you should drink at least 2 l of water.For a day, you should be able to lose 0.5 to 2kg, which are mainly consisted of loosing body fluids.