magnesium

The mineral magnesium is necessary for the overall health. It involves in over 300 metabolic processes in the body, which later can cause to lead mineral being called “the master mineral”.  You need to be aware if there is a deficiency of magnesium where symptoms are visible. You need to keep reading and find out how to help yourself.

What does the magnesium do for you?

Every organ uses the magnesium, especially the heart, muscles and kidneys. If a person is suffering from low levels of magnesium can cause unexplained fatigue, weakness, abnormal heart rhythm and even muscle spasms or eye twitches.

Magnesium is found in over 300 different enzymes in the system while detoxification appears, and it can also help to prevent damage from environmental chemicals, heavy metals and other surrounding toxins.

Many health benefits come from magnesium like:

  • Transportation of calcium, silica, vitamin D, vitamin K
  • Activating muscle and nerves
  • Creating enough energy for the body
  • Detoxification
  • Helping with digestion, carbohydrates and fats
  • It builds blocks for RNA and DNA synthesis
  • It is precursor for neurotransmitters like serotonin

The hard way of getting magnesium!!

The modern world is lacking magnesium because of chemical fertilizers, pesticides, insecticides and many other chemicals that are heavily depleted in the soil removing the magnesium from it.

More than 80% of Americans are not getting enough magnesium. 25 % of US adult receive 310 to 320 mg for woman and 400 to 420mg for men. This is to ward off the deficiency and not to show lacking of magnesium.

Magnesium can be found in organic foods if grown in nutrient-rich soils. There are also many magnesium supplements on the market, but there is a wide variety and it is very hard to choose the best supplement that is 100% magnesium. The substance that has been used in the supplements can affect the absorption and bioavailability of the magnesium and can give more health problems. You need the magnesium to penetrate the cell membranes that can increase the level of energy.

You can take regular Epsom salt baths or foot baths besides supplement. It can help you absorb it in the body through your skin. You can also use magnesium oil for topical application and absorption. You can choose any supplement or any ways of receiving magnesium you need to increase the magnesium in the system. Avoid stearate that can cause hazardous additive.

 

Source:http://www.fitbodycenter.com