The amazing recipe you’ll see below was sent to us by an anonymous reader who managed to get rid of his joint and knee pain in no time.

The knees are one of the most important joints in the human body and are responsible for supporting our posture and allowing us to walk and run. However, over time, they are subjected to a lot of wear and tear as well as injuries which make the tendons and ligaments less flexible as they lose lubrication. In this case, we must do something to stay mobile. Luckily, there’s a simple solution to the problem – an amazing natural smoothie that will reinforce your ligaments and tendons and help you move again!

The smoothie is rich in nutrients such as vitamin C, bromelain, silicon and magnesium. These nutrients are vital for your connective tissues and will help you stay mobile. Here’s how to prepare it:


40 gr. of organic honey

40 gr. of crushed almonds

7 gr. of cinnamon

1 cup of water

1 cup of oatmeal

1 cup of fresh orange juice

2 cups of pineapple chunks


Cook the oatmeal first, then let it cool down and add the juice from the pineapple chunks in. Next, add the honey, cinnamon, almonds and water and mix everything in a blender well. Add some ice cubes and enjoy your smoothie!

You should notice the first results in just 2 weeks – the pain in your joints and knees should be reduced, and you will be more mobile than before!