Purslane-770x430

Most people disregard purslane and consider it a useless weed, but we’re going to present a few facts about it you haven’t heard about.

Purslane’s leaves provide numerous health benefits, so keep that in mind the next time you’re thinking of killing it. Purslane also contains essential vitamins and minerals which can improve your overall health, while the rich amount of iron and calcium supports your bones and teeth. Purslane seeds are incredibly strong and the weed may survive extreme conditions for over 25 years.

It contains the highest amount of vitamin A of all leafy green veggies, and is also rich in omega-3 fatty acids which can prevent heart diseases and stroke. Furthermore, purslane is not a GMO plant.

As you can see, purslane is not a useless weed, but a healthy plant with amazing health benefits. Its nice lemony taste and crunchy texture can be used instead of spinach in many meals, and it also goes great in sandwiches and salads. The next time you’re thinking of killing it, consider the health benefits it offers first.