Knee pain is really uncomfortable and can affect your everyday activities. It is most commonly a symptom of osteoarthritis. The pain is constant, but can luckily be relieved by a simple technique that will improve your mobility and reduce the pain in an instant.

According to the Center for Disease Control, 50% of Americans will suffer from knee pain by the time they are 85. The pain occurs when the space between the bone and cartilage has been narrowed. Watch the video below to learn more about the technique that will reduce the pain and eventually get rid of it completely.