Everyone starts their day with a cup of coffee or tea after getting up, and if they’re drinking water, they probably like it cold. But, Ayurvedic medicine says that this is a mistake – instead of a glass of cold water, you should take your water warm.

This habit will improve your digestion and remove metabolic waste and toxins from your body. Below you can read the main reasons why you should start drinking a glass of warm water in the morning.

  1. Detoxifies your organs

Drinking a cup of warm water in the morning will clean your body of toxins. Warm water improves the decomposition of food in the stomach and improves digestion, especially after meals.

  1. Boosts your metabolism

Drinking a glass of warm water in the morning will boost your metabolism and help your body function properly, while also relieving stomach ache.

  1. Relieves pain

Warm water is a powerful remedy that can relieve pain and menstrual cramps. The warmth will relax your stomach muscles and relieve the pain, and will also enhance the capillary circulation effectively relieving cramps as well.

  1. Weight loss

A glass of warm water increases your internal temperature and boosts your metabolism, forcing your body to burn more calories and having a beneficial effect on the kidneys and other organs.

  1. Improves circulation

Consuming a glass of warm water on an empty stomach every morning will expel toxins and harmful substances from your body, which will in turn improve your circulation.

  1. Slows down the aging process

Premature aging is a nightmare for women, but this can be prevented by drinking a glass of warm water every day. When your body is full of toxins, the aging process accelerates, but drinking a glass of warm waters will remove them from the body and stop the process effectively.