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Although the eyes are important and literally our windows to the world, we harm them by staring at screens or other gadgets. Loss of vision is usually related to aging, but in some cases it is related to our everyday habits which increase the risk of macular degeneration. Thankfully, some foods such as garlic can help you preserve your eye health.

Garlic is a super food with amazing health benefits and has been used as a folk remedy for numerous diseases for centuries. According to a recent study conducted at Harvard Medical School, a high-fat diet can have a big impact on the risk of age-related macular degeneration. The study examined the diet and health condition of 800 participants who were diagnosed with the disease.

As Dr. Seddon, leader of the study explained, monounsaturated and polyunsaturated fats from potato chips, fries, cookies and pre-packaged foods double the risk of macular degeneration. He also adds that consuming foods rich in linoleic acid and fish at least twice a week can significantly reduce the risk of macular degeneration.

Oily fish

Docosagexanoic acid is the healthy fat in fish which has incredible effects on blood vessels that reach the retina. This acid is present in your retina, and foods with high amounts of it can considerably reduce the risk of macular degeneration. A team of scientists from the Tufts University in Boston has recently conducted a study on over 4000 people, and the results showed that foods such as white rice, pasta and bread increase the risk of diabetes and macular degeneration. About 20% of the patients have managed to prevent the condition by avoiding consumption of processed foods.

Garlic

Blood thinners are drugs that affect the function of your platelets. However, garlic is not a blood thinner – it acts as an anticoagulant. Anticoagulants prevent blood clotting and cause excessive bleeding. In order to prevent early loss of vision, you should check your eyes regularly as early detection is always the best prevention.

Cholesterol reduction

Garlic is a powerful antioxidant which can do wonders for your cardiovascular health. The healthy vegetable reduces triglycerides and cholesterol and also prevents plaque buildup in your arteries, effectively reducing the risk of numerous cardiovascular diseases.

Blood pressure reduction

Garlic, especially its active ingredient allicin, affect the function of angiotensin II, a protein that contracts your blood vessels, which effectively reduces your blood pressure.

To sum up, garlic is an all-round remedy which can help you prevent macular degeneration and other conditions, and as a natural remedy it doesn’t cause any adverse side-effects. Eat more garlic to keep your eyes healthy – add it to soups or salads and remember that raw, natural food will keep your health in check.