How To See Without Glasses?
Today we’re going to show you how to temporarily adjust your eyesight without contact lenses or glasses. This powerful trick can be of great use if you lose your glasses.
How To Improve Your Eyesight Naturally
The risk of eye disease can be considerably reduced by vitamins A, C and E. Zeaxanthin and lutein are powerful anticancer agents which are found in the macula region of the eyes and have the role of protecting your eyes from oxidative and UV-rays damage. Zeaxanthin and lutein can be found in leafy green vegetables such as collard greens, chicory, parsley, chard, spinach and kale, but also in peas, Brussel sprouts, broccoli, squash and pumpkin.
Vitamin D can also improve your eyesight, and according to studies, taking vitamin D supplements for 6 weeks will result in improved vision and reduce the irritation of the retina. We mostly get vitamin D from the sun, but we need to consume foods rich in fat soluble vitamins too.
Omega-3 fatty acids can also improve your vision. Get your required dosage by eating more tuna, herring, sardines and salmon.
Contrary to popular belief, contact lenses and eyeglasses are actually worsening your eyesight. Your doctor will never tell you this because of the profits, but the problems with eyesight can be resolved by a healthy diet.
How much saffron do we really need and can we intake through the diet or we must take supplements?
The recommended daily allowance of saffron is 20 mg. a day. You can have it as tea, spice or as an addition to meals.