Stuffy nose can be really unpleasant. It is most often caused by sinus infection or the common cold. In both cases, the lining of the sinus cavity is inflamed and swollen, leading to a blocked nasal passage, which makes breathing heavier. This can go on for a week or two.

The system needs to clear the nasal congestion. That can take time, but this remedy will help you in just 20 seconds!

How can you clean sinuses in just 20 seconds?

Push your tongue against the top of the mouth and put your thumb between the eyebrows. Press the area with suitable force and hold for 20 seconds. This will make the nasal passage drain and you will clear the blockage quickly.

How does this technique work?

The vomer bone is a bone in your head which goes through the nasal passage and ends in the mouth. When you press the area between the eyebrows, the vomer bone goes back and forth loosening the mucus and resulting in relieved nasal congestion.

DIY sinus infection remedies and foods for nasal congestion

If the technique does not help you, try these remedies which will certainly help.


This spice is rich in curcumin and has amazing anti-inflammatory properties. Add it to your food to give it a spicy flavor and reduce the inflammation.

Organic apple cider vinegar

Apple cider vinegar will help the sinus infection in just four days. Take two spoons a few times daily.

Oregano oil

The oregano oil is difficult to find, but it works wonders, confirmed by many people.

Nasal saline rinse

This is a remedy which may be unpleasant for some, but everyone agrees that it does the trick. Mix some sea salt with warm water and rinse per nostril.


Keep your head over a bowl of boiling water with a towel over your head and inhale the steam that comes out. This will open up and clear the nasal passage.