Gout is a metabolic disorder that results in severe joint inflammation. It causes the joint to swell and create severe pain in mere hours. Uric acid overload due to ineffective elimination of excess waste product is the main cause of gout. When the purines (natural chemicals in the body) break down, uric acid is formed, and is the system is overloaded, the kidneys can’t eliminate the uric acid properly, leading to crystal uric acid formations which deposit around the joints.

How to reduce uric acid?

If you want to reduce the amount of uric acid in the body, you need to completely change your diet and lifestyle. A healthy diet consists of mainly fresh and raw fruit and vegetables, lean meat, seafood and whole grains. You should also reduce the intake of processed sugars such as fructose corn syrup, foods rich in saturated fats and alcohol. These are healthy practices for everyone.

Proper hydration is of crucial importance to the body. Drink plenty of water every day along natural juices with no added sugars, fruit infused water and herbal tea sweetened with honey. Reduce the stress levels whenever you can. You can do this by performing a calming physical activity such as a hike in the mountains – you need a peaceful environment which you can meditate in.

As we mentioned, drinking enough water is crucial as it hydrates the body and helps the removal of toxins.

Helpful tonics to fight gout

One of the best tonics that can help the body in cases of gout is lemon water. It will prevent the uric acid crystal formation and create an alkaline state within the body. Preparing it is easy too: squeeze half of a lemon in 8 ounces of warm water and drink it every morning on an empty stomach. Apple cider vinegar can help too. Just put a tablespoon of ACV in 8 ounces of warm water and drink it before lunch and dinner. The apple cider vinegar increases the alkalinity of the body, and an alkaline system will prevent gout and other serious health conditions. ACV also contains malic acid, which can break down the uric acid and help remove it from the body.

Baking soda has been proven as an effective treatment for gout and reducing uric acid in the body. Add half a teaspoon of baking soda in a glass of water and drink the solution every day. To successfully treat gout, increase the dosage to a teaspoon of baking soda.

Best foods to fight gout

According to the University Hospital of Zurich, Devil’s Claw has strong anti-inflammatory properties that can help in cases of gout.

Fifteen flavonoids from certain foods have been proven to effectively remove uric acid in the body, such as the kaempferol and quercetin found in parsley. Apigenin can inhibit the xanthine oxidase enzyme that is suspected as the main factor for turning purines into uric acid.

According to lab tests at the Federal Fluminense University, flaxseed can reduce the uric acid serum.

Curcumin, the active compound of turmeric, has anti-inflammatory properties that can offer renal protection.

Bromelain from pineapples has proven as a strong adversary to gout thanks to its anti-inflammatory and analgesic properties.

Cherries, berries and grapes contain proanthocyanidins, anthocyanidins and polyphenols that have demonstrated strong anti-inflammatory properties in studies at the Lanzhou Medical College.


If you are frequently having gout attacks, rest the affected area and soak it in Epsom salts at least three times a week. This will help you reduce the inflammation and pain. Alternating cold and hot compresses will help as well. Use both of them for 15 minutes each for a period of 2-3 hours every day.

If you are suffering from gout, appropriate medical help is needed.